![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
I went to the gym!
Walked 4.1km in 35 minutes, of which maybe 3 mins were jogging (running?) at 10km/hr, mostly walking at 6km/hr, at a 1.0(?) incline. Note to self: holding onto the bar, even if it's tracking your heart rate, is cheating. Next time, do a low-level cross-country course for 40min straight, remembering in the in-built 5min cool down.
Other thing of note: the woman who wandered into the stretching area and with no warning at all did a walkover into a backbend, and then did several walkover-type-handstands. I was really lucky I was already sitting down. Holy shit.
Walked 4.1km in 35 minutes, of which maybe 3 mins were jogging (running?) at 10km/hr, mostly walking at 6km/hr, at a 1.0(?) incline. Note to self: holding onto the bar, even if it's tracking your heart rate, is cheating. Next time, do a low-level cross-country course for 40min straight, remembering in the in-built 5min cool down.
Other thing of note: the woman who wandered into the stretching area and with no warning at all did a walkover into a backbend, and then did several walkover-type-handstands. I was really lucky I was already sitting down. Holy shit.
Tags: