50min workout: Two 20 min + 5 min cool down sessions:
*aerobic session at 5.7km mostly, with two or three bursts of jogging for about 100m each. total 2.48km
*lap session at 6km/hr at 1.0 incline. 2.3ish km?
Total distance: 4.78 ish km over 50min.
*aerobic session at 5.7km mostly, with two or three bursts of jogging for about 100m each. total 2.48km
*lap session at 6km/hr at 1.0 incline. 2.3ish km?
Total distance: 4.78 ish km over 50min.