A measly 3.66km over 45 mins. On the other hand, I'd eaten too heavily (slice and half of cheese on toast, go for a poached egg next time), and was doing the cross-country 5 course. And I went! \o/!
Could very nearly touch my toe without straining too hard (right leg), left leg was tighter, but still, getting there.
Could very nearly touch my toe without straining too hard (right leg), left leg was tighter, but still, getting there.